For the new mamas navigating their 4th trimester, this 6-week program will help you rebuild strength progressively, stretch back/shoulders/neck, and find your community.

Weekly mums & bubs and mums & tots yoga classes offered across Newcastle and Lake Macquarie

Need something more personalised? I offer private postnatal yoga sessions designed on your personal story and needs, to work on your recovery, at your own pace, with or without baby in tow, whether you gave birth a few weeks or 3 years ago!

Looking to do some yoga with your own Mothers' group? Fantastic idea!

I offer private mums & bubs yoga sessions designed on your preferences and stages of postpartum.