YOGA FOR THE FOURTH TRIMESTER
Welcome to motherhood
Welcome to motherhood
A unique mums & newborns 6-week program to navigate the early postpartum weeks in a safe and nurturing environment where you can heal, move, breathe, and connect - to yourself, your baby, and your mama community!
Yoga for the Fourth Trimester Program
A unique Mums & BUBS program
The fourth trimester is such an important one for new mamas (feeling often vulnerable and alone), and a time for them to be gentle, kind and respectful of their physical and emotional needs.
It is a time to heal from the inside out, to (re)connect with yourself (body, mind and spirit). To gradually rebuild strength. To ease and soften into new ways of being and doing. To feel supported.
a place of connections
This program is designed for your physical and mental + emotional health. It focuses on healing from the inside out, rebuilding strength (think pelvic floor, abs and more), stretching your body (still recovering from pregnancy and birth and adjusting to life with a newborn) and finding energy, calm and clarity. And above all, it is a program to find connections (with yourself, your body, your breath, your baby and of course other mamas).
Each week, we will explore a new theme together for a mindful and loving postpartum, and week after week we will discover a new range of movements as you regain some strength.
Who is this for?
Ideal for mamas in their 4th trimester (between 6-14 weeks postpartum) with their newborns
Program suits all yoga levels, for mothers who are looking to return safely to movement, breath and relaxation
Classes are held in a supporting space and adapted for mamas working with different postpartum and birth stories - come and find your support group too!
WHAT TO EXPECT?
Classes are starting with a facilitated circle (15 to 30 min) followed by a yoga class (45 to 60 min) including meditation, movement and breathwork.
Participants are encouraged to stay afterwards for a cuppa or lunch (shared plates can be organised for final session).
“you are not losing yourself in motherhood. You are coming back to your true self.”
— Marion Loisance
Upcoming Program DATES.
This program will be run several times in 2024, on Tuesdays from 12pm to 1.15pm (75min). Spots are limited for each program. Programs are run in Elermore Vale Community Centre.
Starting dates of each program are:
Tuesday 23 January
Tuesday 5 March
Tuesday 23 April
Tuesday 4 June
Tuesday 16 July
Monday 26 August (4-week program)
Tuesday 12 November
Investment: $120 for the 6 weeks
MEET YOUR Teacher
Marion Loisance
Certified fertility and perinatal (pregnancy and postpartum - mums and bubs) yoga teacher, mama of two
Becoming a mum is one of the most transformative experiences a woman will go through (physically, hormonally, emotionally, mentally, socially...). My mission is to guide and support you during your journey with breath, mindful movement, connection and love.
If I do what I do today, it is thanks to my own matrescence. I knew for a while that my purpose in life was not in my former career. I enjoyed it, but something was missing. My first pregnancy sparked my transition to working with women, and doing my yoga teacher training while 26 pregnant showed me the path I would take to do so. This is how Yoga for Mama was born.
Sign up now.
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Yoga for the Fourth Trimester
Ready to imerge yourself for 6 classes on Tuesdays (75min) and find your mother’s group? Join Yoga for Mama at the Elermore Vale Community Centre, weekly at 12pm.
Investement for the full program is $120.