Slowing down and finding time for self-love and compassion

• Are you thinking about preparing your body and mind to conceive?

• Are you trying to conceive?

• Are you undergoing Assisted Reproductive Treatment?

• Are you grieving for a loss? (sending my heartfelt condolences)

Find how yoga can support you in a safe and nourishing way and optimise your reproductive health. These sessions are focusing on the ideal yoga poses for hormonal and reproductive health, as well as meditations, visualisations and breathing techniques to calm the mind and the nervous system.