The sweet secret of prenatal/postnatal yoga : the use of props
I am a huge props user fan and you will use them and be familiar with them in my classes. And the main reasons are for you to be safe, relaxed, strong and enjoy your practice through your entire pregnancy and early motherhood, or even for life!
Almonds lemon coconut bliss balls: Yummy yummy in my tummy
I believe eating a well balanced diet is part of looking after your whole wellbeing
Relieving back pain during pregnancy with yoga
The good news is that there are ways to prevent or reduce back pain in pregnancy, and prenatal yoga is one! (and a good one, believe me).