private sessions online
Yoga for Mama offers online yoga sessions for:
Fertility yoga
Prenatal yoga
Postnatal Yoga
Fertility
For Fertility Yoga, we can connect whether you are in the planning or conception phase, you are going through IVF or need to find space and healing after a loss.
pregnancy
For Prenatal Yoga, we can connect at any time during your pregnancy, to work on what you need most, from dealing with pregnancy pain to preparing for birth, motherhood and recovery.
postpartum
For Postnatal Yoga, I can assist your recovery from birth. But there is no time set for starting a postnatal practice. Even if your baby is now a toddler and you feel the need to reconnect in a way you did not have time, energy or willingness to do before, we can work together and focus on you, so you can heal from the inside out!
Benefits of practicing and connecting online
Location
We can connect WHEREVER you are, whether you are living in the Greater Hunter or Lake Macquarie area, somewhere else in NSW, another State or Territory or even abroad.
AMBIENCE
Online, you are in the peace of your home, in YOUR space. You can make the space for your sessions very special! You can set up the mood the way you want, in a way that makes you FEEL good (PS: you can even practise in your PJs if you wish, no questions asked).
Privacy
Your journey is YOUR journey. If you prefer to keep it to yourself, and work with anything you need privately, an online private session is a great option for you.
Time saver
If you don’t want to leave the house because you have a sick child at home, the weather is wild, Mercure is in retrograde or for any other reasons really, this is a great way to show up. And with online, no risk of being stuck in traffic!