In person - Prenatal Yoga
Group classes (in studio)
Congratulations on your pregnancy
Whether you are new to a yoga practice or not, joining a Prenatal yoga class has so many benefits in store for you!
Prenatal yoga will help you to ease back pain and other common pregnancy ailments, such as pelvis issues, muscles tightness, digestion and fatigue.
In my yoga for pregnancy classes, you will practise:
postures developing strength, flexibility, balance
stretches
breathing techniques
meditation/relaxation (with a French accent)
connection with other mums-to-be in a nurturing space
Yoga for Mama teaches in-person group Prenatal yoga classes in a few studios/places around Newcastle and Lake Macquarie.
You can find me at Aura in Redhead, Twine Yoga Studio in Adamstown and the Australian Children's Chiropractic Centre in Warners Bay (and in Hamilton for Birth Ready Yoga, a 5-week body and mind preparation for birth)
“Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength.”
Barbara Katz Rothman
MEET YOUR Teacher
Marion Loisance
Certified fertility and perinatal yoga teacher, mums of two
Becoming a mum is one of the most transformative experiences a woman will go through (physically, hormonally, emotionally, mentally, socially...). My mission is to guide and support you during your journey with breath, mindful movement, connection and love.
If I do what I do today, it is thanks to my own matrescence. I knew for a while that my purpose in life was not in my former career. I enjoyed it, but something was missing. My first pregnancy sparked my transition to working with women, and doing my yoga teacher training while 26 pregnant showed me the path I would take to do wo.