For the new mamas navigating their 4th trimester, this 6-week program will help you rebuild strength progressively, stretch back/shoulders/neck, and find your community.
Looking for a class that suits your needs and your baby's age? I offer several mums & bubs/ mums & tots classes across Newcastle and Lake Macquarie.
I offer private postnatal yoga sessions designed on your personal story and needs, to work on your recovery, at your own pace, with or without baby in tow, whether you gave birth a few weeks or 3 years ago!
Looking to do some yoga with your own Mothers' group? Fantastic idea!
I offer private mums & bubs yoga sessions designed on your preferences and stages of postpartum.
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I would like to pay respect to the Awabakal people as the rightful and Traditional Custodians of the land on which I live and work. I pay my respects to elders past, present and emerging, and acknowledge the enduring connections of all First Nations peoples to the earth, water and skies.
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